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Coloringbook #adults

Tuesday, May 16, 2017

Coloring is an activity that we often associate with children. As we grow older we put aside the colored pencils and markers, except for underlining notes and reports. However, coloring can be very beneficial for adults because of their de-stressing power. It generates well-being, tranquility and also stimulates brain areas related to motor, senses and creativity. In some European countries, publishers have launched themselves to exploit their potential with adult sketchbooks .


Create a methodology against stress! but it works ?

By coloring, we are activated different areas of the two cerebral hemispheres. “Both the logic, the forms we color and the creativity in the mixture of colors, as well as areas of the cerebral cortex involved in vision and fine motor [coordination necessary for small and precise movements] are involved. Provides acts by lowering the activity of the amygdala, a basic part of our brain involved in controlling emotions that is affected by stress. “

Coloring has a de-stressing effect because by concentrating on that activity, we focus on it and move it away from what concerns us, but also “activates our imagination and takes us back to our childhood, a period in which most of us probably had a lot Less stress “, which gives us immediate well-being in an unconscious way, says the specialist

wat kan i do !

To find types of books that help you relax through fine and gross motorskills





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